Recipes

Bloating and digestive issues can sneak up on us, especially during busy times like the holidays. Overindulgence, travel, disrupted routines can all add up to a bloated, inflamed, back up digestive system.  But don’t worry,...

One of my favorite fruits to incorporate into my fall and winter culinary palette is none other than the antioxidant-loaded, heart healthy, hormone balancing, inflammation-kicking pomegranate.  And what better way to overcome the dullness of a...

Nothing says fall vibes more than delicious (and super nutritious)  Butternut Squash. In under 25 minutes, I present to you the perfect dish for busy evenings when you crave something hearty, yummy, and good for...

While Halloween may be over, the fun doesn’t have to end—especially when it comes to those leftover pumpkins! Instead of tossing them aside, make the most of your pumpkin seeds with a simple and nutritious...

It’s no secret that food is medicine… Every time we eat, we have the opportunity to move one step closer to health, or one step closer to sickness. I believe that all we need to...

We all know life gets busy, and we’re all about making it a bit easier and healthier. So, let’s talk about a recipe that’s both a snap to make and good for your hormones. This...

Pan fried scallops with white wine garlic sauce is an easy and delicious recipe, perfect for a quick healthy meal, a date night in, or special occasion. Serve with cauliflower rice, zucchini noodles or your...

Anytime I feel like I need a little dietary reset, I pull out this Chicken Detox Soup recipe.  It is great after holidays, vacations or long seasons of entertaining guests and going out to eat...

The summer solstice is a special time that celebrates the longest day of the year, and the perfect time to soak up all that glorious light and energy. It’s also a perfect opportunity to connect...

If you’ve followed me for a while, you know I am a big fan of getting enough protein for optimal health. Lately, I’ve been relying on store-bought protein bars as a go-to healthy sweet treat...

Get ready to channel your inner green goddess with a mocktail that will make you feel nothing short of absolutely fabulous—it’s the ultimate companion to boost your health, keep you cool, and stay hydrated as...

As the warmth of summer approaches and the days grow longer, we eagerly anticipate spending more time outdoors with our loved ones. However, along with the joys of nature, pesky mosquitos and ticks can sometimes...