Free Resources

Midlife can be a crazy, unpredictable ride.

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Midlife can be a crazy, unpredictable ride.

We LOVE surprises, just not when it comes to things like our vaginas, our brains, or the ability to regulate our body temperature. We’ve got your back (and your front!) when it comes to navigating “the change”. Here are some tools to help you understand and overcome your most frustrating symptoms so you can look and feel your best.

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Hormone Restoration Masterclass

Hormone Restoration Masterclass

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Hormone Harmony Over 35 Book

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Ultimate Guide to Losing Menopause Belly Fat

Ultimate Guide to Losing Menopause Belly Fat

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Dry Brushing for Lymphatic Drainage Guide

Dry Brushing for Lymphatic Drainage Guide

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7 Day Me-NO-pause Meal Plan

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Vagina Owners Manual

Vagina Owners Manual

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99 Symptoms, One Root Cause Guide

99 symptoms, One Root Cause

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Natural Healing Made Simple Mini Course

Natural Healing Made Simple Mini Course

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Discover the Power of Dry Brushing

This ancient healing practice has been used for centuries to improve detox and lymphatic drainage, and now you can learn how to do it at home.

From reducing cellulite to promoting relaxation and improving skin texture, dry brushing offers numerous benefits for women’s hormone health.

Join the millions of women who have already embraced the power of dry-brushing.

Dry Brushing For Lymphatic Drainage Guide

Grab your free copy today!

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Don't You wish your vagina came with instructions?

Get The Vagina Owner's Manual Today!

Did anyone ever sit you down and tell you exactly what is going on down there? Or how to properly care for yours? In this guide, I’ll say the embarrassing things, so you don’t have to and cover all the vaginal basics that everyone needs to know.

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Download Your copy Today!

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Free Download:

7 Day Menopause and Perimenopause Meal Plan and Recipe Guide

Struggling with low energy, weight gain, cravings or bloating due to hormone decline?

This free 7 day Me-NO-pause Meal Plan can promote weight loss, boost energy levels, soothe your skin, and strengthen your bones — all while you enjoy delicious, nutritious food leaving you satisfied and content.

Because you have a life to live, no Pause needed!

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99 Symptoms and the One Root Cause... That No One is Talking About

You Are Not Broken, It’s Your Hormones.

It’s time to clear up the confusion about what is really going on with your body and make sense of these seemingly unrelated symptoms.

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When you download this digital report you will learn:

  • The ONE reason for the 99+ menopause-related symptoms, why they occur, and how you can treat them naturally.

  • Why most doctors are stumped when it comes to these symptoms (and why the pill for an ill approach is making you feel worse).

  • The shortcut solution to reclaiming your health without drugs or risky procedures.

  • The hidden dangers of hormone decline (and why it’s so important to take action now).

99 Symptoms

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It's time to feel more confident in your body than ever before!

Melt Off Stubborn, Hard-To-Lose Hormonal Belly Fat

Grab your free copy of "The Ultimate Guide to Losing Menopause Belly Fat"

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Losing weight after menopause doesn’t have to mean hours on the treadmill and eating cardboard. You can lose that stubborn belly fat even if you’re over 40 or in the midst of menopause, with simple tweaks.

In This Free Digital Guide You’ll Learn…

  1. The Truth Behind that Unwanted Belly Fat: Find out the REAL reasons why women gain weight around their midsection when they enter menopause and why you can’t stop it with diet and exercise alone. (Hint: It’s not your fault!)
  2. Hormones and ‘Meno-Belly’ Connection:
    Understand how your hormones can sabotage your waistline during menopause, and how to take control.
  3. 6 Breathtakingly Simple Menopause Belly Hacks:
    Learn the simple tricks that have helped thousands of women balance their hormones and shed pounds during menopause.
  4. Foods That Can Actually Keep You Away From Your Flat Tummy Goals: Discover the so-called ‘healthy foods’ that are secretly holding you back from wiggling into your skinny jeans (and what to eat instead).
Ultimate Guide to Losing Menopause Belly Fat

Grab your free copy of "The Ultimate Guide to Losing Menopause Belly Fat"

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