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If you're like me, the aroma of freshly brewed coffee is the quintessential start to your day, a ritual steeped in comfort and a promise…

Melatonin Might Be More Than Just a Sleep Aid for Menopausal Women Menopause brings a myriad of changes, and let's be honest, the bedroom challenges…

As the holiday season approaches, many of us face the all-too-familiar challenges: indulgent meals, overwhelming stress, and the inevitable weight gain and fatigue. It's a…

A surprising number of women in menopause find themselves grappling with brain health challenges. Research indicates that up to 60% of women experience cognitive decline…

The change in hormones during menopause can cause some significant changes in your vaginal health—which is why you might notice that things may look and…

If you're over 35, chances are you've experienced some of the symptoms of hormone decline. If you haven't, then consider yourself lucky! But if you…

If you've ever looked in the mirror and seen the dimple skin on your thighs or butt, then you know that cellulite is something that…

If you are wondering how to get a baseline or a starting point to know how many calories you should be eating per day. There…

When you're going through menopause, your body is going through a lot of changes. You may be dealing with frustrating symptoms like hot flashes, weight…

Heart disease is the number one killer of menopausal women, yet many of us are unaware of how our risks increase as our hormone levels…

Feeling too hot — or too cold — and sweating for no reason?  You are not alone.  The majority of women over age 40 experience…

Ever since we launched our GLOW Bioidentical Hormone Replacement Therapy (BHRT) program I’ve been getting a ton of questions from women who are intrigued, curious, and confused…