Hormones

In the journey toward optimal health, the quality of food we consume plays a pivotal role, especially when it comes to balancing hormones, maintaining ideal weight, and feeling our best. This Chicken Teriyaki GLOW Bowl...

Melatonin Might Be More Than Just a Sleep Aid for Menopausal Women Menopause brings a myriad of changes, and let’s be honest, the bedroom challenges are often the least discussed. It’s a time of transition...

When we talk about menopause, the conversation often centers around the physical changes women expect to face. Hot flashes and night sweats are expected and are pretty much symbolic of the transition. Yet, the less...

As my fellow GLOW tribe babes and I gear up for the 21 Day Metabolic Rehab Program we officially start next week, I wanted to share this easy, delicious recipe from the meal plan that’s...

Vaginal dryness and related changes “down there” seem to just sneak up out of nowhere.  This is what I hear from my patients every day.  “I woke up one day and noticed that my vagina...

If you’re over 35, chances are you’ve experienced some of the symptoms of hormone decline. If you haven’t, then consider yourself lucky! But if you have, then you know that it can be frustrating to...

If you’ve ever looked in the mirror and seen the dimple skin on your thighs or butt, then you know that cellulite is something that just about every woman has to deal with. It’s frustrating...

If you are wondering how to get a baseline or a starting point to know how many calories you should be eating per day. There is a mathematical formula that takes into account your body...

Osteoporosis, Osteopenia, Bone Loss and Menopause:  The Hormone Solution for Stronger Bones When you’re going through menopause, your body is going through a lot of changes. You may be dealing with frustrating symptoms like hot...

Heart disease is the number one killer of menopausal women, yet many of us are unaware of how our risks increase as our hormone levels drop.  A study published in the Journal of American College...

Feeling too hot — or too cold — and sweating for no reason?  You are not alone.  The majority of women over age 40 experience this sticky, sweaty problem –  hot flashes. But why do...

Ever since we launched our GLOW Bioidentical Hormone Replacement Therapy (BHRT) program I’ve been getting a ton of questions from women who are intrigued, curious, and confused about hormone replacement therapy.  They know they want the benefits...