Metabolism and Weight Loss

If you are wondering how to get a baseline or a starting point to know how many calories you should be eating per day. There is a mathematical formula that takes into account your body...

It all starts with your pants getting a little tight, prompting you to switch to stretchy yoga pants as your staple outfit, then before you know it, your weight has crept beyond “just a few...

The short answer is: Yes! But the longer answer is: That doesn’t apply to everyone!  There’s a lot of hype around low-carb and keto diets right now. You may have even jumped on the bandwagon...

If you’re looking for the perfect spring dish, these Garlic Chicken Asparagus Wraps need to be on your menu this week! This recipe is loaded with clean protein, not only from the chicken but the...

The “plank” is one of the single greatest exercises out there – mainly because if you learn how to do this correctly, you’ll be able to keep a proper spinal position and core stability in...

How Moms over 35 can master their metabolism Everyone knows that when we reach our 30s, our metabolism can start to slow down.   In our 40’s, our hormones begin to change as we get closer...

Are you gaining weight, even though you haven’t changed a thing about your diet or exercise regime? Maybe you’ve noticed your skin starting to loosen up a bit, or your pants getting harder to button....

The Science of Sleeping Yourself Thin Sleep never seems to get the respect it deserves.  People seem to always underestimate the power of the pillow. In fact, people still brag about how little sleep they...

Which sounds easier?  Eating less food and exercising more  Speeding up your resting metabolism I’m going to go ahead and assume you picked number 2.  Here is the problem:  There are literally thousands of programs,...

Blaming a slow metabolism on your inability to drop unwanted pounds is a common excuse. Slowed metabolism does not have to be part of the aging process, but often happens as a result of the...

Two of the top questions I receive daily are: How can I lose weight safely and naturally? How can I increase energy without harming my body? You see, there are plenty of dangerous and risky...

You eat right, you love to work out, and you’ve always been pretty fit.  Then, out of nowhere, you start having trouble maintaining your weight.   No matter how hard you try, those stubborn fat deposits...