Chicken Teriyaki GLOW Bowls: A Hormone-Healthy Delight

In the journey toward optimal health, the quality of food we consume plays a pivotal role, especially when it comes to balancing hormones, maintaining ideal weight, and feeling our best. This Chicken Teriyaki GLOW Bowl recipe embodies that philosophy with its focus on hormone-friendly ingredients. Opting for organic grass-fed or free-range proteins, such as the pasture-raised organic chicken used here, and combining them with healthy fats and organic vegetables, can transform your meals into powerful tools for health and wellness.


  • Organic sushi rice or cauliflower rice
  • Organic, pasture-raised chicken breasts
  • Primal Kitchen Soy Free Teriyaki sauce or a blend of coconut aminos, honey, and arrowroot powder
  • Avocado oil
  • Fresh garlic
  • Onion
  • Organic broccoli


  1. Boil water and cook sushi rice or prepare cauliflower rice for a low-carb option.
  2. Cut chicken into bite-sized pieces.
  3. In a bag or bowl, combine chicken, teriyaki sauce or coconut aminos blend, arrowroot powder, and garlic. Shake to coat evenly.
  4. Heat avocado oil in a pan, add onion, then the coated chicken. Cook until the chicken is browned.
  5. While the chicken cooks, steam the broccoli.
  6. Serve the chicken and broccoli over your prepared rice.


  • Using a nonstick cookware can make cleanup a breeze.
  • Involve your kids in the cooking process; it’s a fun and simple recipe they can help with.
  • This dish is not only delicious but packed with nutrients beneficial for hormone health.

Enjoy this wholesome, delicious meal that brings the taste of your favorite takeout into your kitchen, minus the unhealthy additives and inferior ingredients. Perfect for a busy weeknight, it’s a quick, easy, and nutritious way to keep your family happy and healthy.

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Healthy Hormone Academy
Dr. Michelle Sands is a #1 International Best-Selling Author and a licensed Naturopathic Physician (ND) with a specialization in women’s hormone health. As a highly sought-after expert in Female Hormones and Antiaging, she is dedicated to helping women achieve limitless health at any age. 
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