Recipes

Better balance begins with your fork.

Dr. Michelle in her kitchen
This week’s recipe is chock full of vitamins, nutrients, amino acid-filled plant protein, and omega 3’s for cleansing, healing, and, in honor of Valentine’s Week, heart-healthy goodness – my Winter Quinoa dish – one of the many wholesome,...
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Valentine’s Day is all about showing your love, and it’s no exception when it comes to self-love! But sometimes it can be hard to find a balanced, nutritious meal to nourish your body without spending...
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Pumpkin Spice Pie With Gingersnap Crust
We’re sharing another recipe from our Autoimmune Holiday Recipe Guide – Pumpkin Spice Pie with Gingersnap Crust 🙂 Enjoy! INGREDIENTS 3/4 cup Arrowroot Powder 1/4 tsp Sea Salt 1 1/2 cups Pitted Dates (soaked in...
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Garlic and rosemary beef tenderloin
Thanksgiving is over, but the eating season has just begun! Lots of celebrations centered around food are on the horizon, and they can be no fun for those of us with food restrictions, whether we...
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Turkey Cranberry Squash Bowls
I’ve talked before about my GLOW Bowl template which is an easy and delicious way to combine nutrient-dense foods. GLOW Bowl is one of the easiest ways to eat balanced, healthy meals. Our featured recipe...
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Cinnamon Almond Candies
This week we started off with an invitation to join us in a 5-Day Sugar Detox Challenge next week. In keeping with the invitation, here’s our sweet offering this week Cinnamon Almond Candies 🙂 This...
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Olive & Pine Nut Quinoa Salad
This recipe makes 4 servings 🙂 INGREDIENTS 1 cup Quinoa, rinsed and soaked for 20 minutes 2 cups Vegetable Broth ¼ cup Pitted Kalamata Olives, chopped ½ cup toasted Pine Nuts 2 cups Baby Spinach...
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Rotisserie Chicken
Earlier this week, I shared some healing herbs and spices that you might already have in your spice cabinet. By incorporating herbs, spices, and botanicals into your eating and cooking, you’re giving your body a...
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Recipe Inspiration
This week’s challenge has been about using our inspiration as motivation. This applies to all areas of our lives – including our meals! It can be easy to get into a rut when it comes...
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Lavender Nighttime Tea
We kicked off the week by talking about nighttime rituals, and ways to relax for a better night’s sleep. I’ve also been talking to you about the healing properties of herbs and spices. This week’s...
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We’ve been talking this week about grounding. The bottoms of the feet have long been considered maps of the rest of the body, so by grounding through the feet, we are simultaneously allowing currents of...
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Moroccan Spice Blend
If you missed it, I sent an email out earlier this week sharing some of the incredible benefits of cinnamon. Most herbs and spices have incredible healing and anti-inflammatory properties. Cinnamon is one of my...
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