Recipes

Better balance begins with your fork.

Dr. Michelle in her kitchen
Paxton and I are in the kitchen again! If you’re baking fish or roasting vegetables for dinner tonight, chances are you’ll wrap your food or line your tray with aluminum foil. What you may not...
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How Moms over 35 can master their metabolism Everyone knows that when we reach our 30s, our metabolism can start to slow down.   In our 40’s, our hormones begin to change as we get closer...
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I love salads.  Sounds crazy to my beer guzzling, pizza eating friends, but it is totally true.  I love a good salad.  Salads are super nutritious when you pack them with a variety of colorful...
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