Happiness and Mind-Body

As the holiday season approaches, many of us face the all-too-familiar challenges: indulgent meals, overwhelming stress, and the inevitable weight gain and fatigue. It’s a time of year marked by heavy foods, family gatherings, and...

When we talk about menopause, the conversation often centers around the physical changes women expect to face. Hot flashes and night sweats are expected and are pretty much symbolic of the transition. Yet, the less...

For the better part of 2020, we’ve all experienced significant changes in our schedules, really teaching us that we can only take life one day at a time. Now with the year coming to a...

With all of the struggles, fears, and divisions in the world today, it can be difficult to find happiness in your daily life. With so much suffering and conflict, sometimes it might seem like the...

It is estimated that up to 1 in 5 women will suffer from maternal mental health disorders, such as depression or anxiety, during or post-pregnancy.  In fact, maternal mental health disorders, like postpartum depression, are...

1 in 5 women suffer from postpartum depression, yet many women wonder if they may be one of the ones going through it.  For that reason, I wanted to provide you with a tool to...

This is not only the start of a brand new year, BUT also the first chapter of an entire new decade. This brings a whole new meaning to setting goals for the year – what...

If feeling tired has become your new normal, you are not alone.  Did you realize that your lack of quality sleep can be hurting your physical, mental, and emotional health? Do you find yourself dozing...

Beauty isn’t just skin deep.  Studies show that when a woman feels good about the way she looks, she actually takes better care of her body, and her mood and hormones levels improve.  The problem...

Most of us have a pretty good understanding of pollution and how it affects our health. We typically think of pollution as being outside – the quality of the air we breathe when we’re out...

Doesn’t it feel so good to clean out your closet and get rid of those old clothes that are just taking up space!? How about finally letting go of those pants you’ve been hanging on...

When is the last time you meditated? With the busy hustle of day-to-day activities, life can leave us feeling stressed, exhausted, disconnected, and overwhelmed. Sometimes it seems there’s just not enough time in the day...