Natural Medicine

When we talk about menopause, the conversation often centers around the physical changes women expect to face. Hot flashes and night sweats are expected and are pretty much symbolic of the transition. Yet, the less...
Read More
Despite the fact that we live in an age of increasing body acceptance and positivity, “period” can still be considered a dirty word. But like so many other physical cycles, menstruation has important messages for...
Read More
Every afternoon, Jeff and I take a little break from our computer screens and go for a walk around our neighborhood. It’s a good change of pace and we get to move our bodies, get...
Read More
The wildfires in California, Oregon, and Colorado are a major concern for all of us. My heart goes out to those being evacuated out of their homes, and I a great deal of gratitude to...
Read More
We kicked off the week by talking about nighttime rituals, and ways to relax for a better night’s sleep. I’ve also been talking to you about the healing properties of herbs and spices. This week’s...
Read More
Did you know that your hair holds the secrets to uncovering the root causes of many of your health symptoms?  It has nothing to do with the color of your hair, the texture, or even...
Read More
Wouldn’t it be great if you could test your thyroid at home, without any needles or visits to the lab? If you are someone with thyroid symptoms, or even diagnosed thyroid disease, you probably know...
Read More
There is one test that virtually everyone has had done (at least once in their life) by their medical doctors.  It’s the gold standard for testing in the US, and the go-to test for clinicians...
Read More
Everywhere you look someone is talking about the Coronavirus.  It’s all over social media, network news, and there is a ton of fear and panic around this topic.  I have received numerous inquiries and questions...
Read More
Finding out you have a fibroid can be scary, but it doesn’t have to be. Don’t worry, you are not alone. In fact, according to the American Journal of Obstetrics and Gynecology, between 80% and...
Read More
Osteoporosis, osteopenia and low bone density affects over 3 million people in the US alone.  Some view it as a fact of life and part of getting older, but there is much we can do...
Read More
“Let food be thy medicine and thy medicine be thy food” is a popular quote attributed to Hippocrates, a Greek physician who lived from 460 B.C. to 375 B.C. and is widely known as “the...
Read More