Fitness

If you are wondering how to get a baseline or a starting point to know how many calories you should be eating per day. There is a mathematical formula that takes into account your body...

The “plank” is one of the single greatest exercises out there – mainly because if you learn how to do this correctly, you’ll be able to keep a proper spinal position and core stability in...

I know that you are hoping for a magic pill, miracle cream, or some revolutionary new 10 minute workout that doesn’t require any heavy breathing or sweating on your part. Or maybe you are looking...

Everyone knows how great exercise is for the body. We can see the results with our own eyes and feel more energized. People who regularly hit the trail or the gym tend to have better...

Let’s take this challenge outside, get a little fresh air, and get that blood flowing! Your Challenge this week is to rack up 7 miles of walking, jogging, running, skipping, hopping, or whatever your heart...

Great posture is so much more than looking poised and confident (although that’s a huge benefit of better posture!). When you’re standing, sitting, or walking properly, you are helping your body to function properly! Bad...

We’re all busy with jam-packed schedules, and sometimes fitting in time to workout can be a struggle. Maybe it’s just one of those days where you have some time, but you’re tired and can’t quite...