Health

Did you know that your hair holds the secrets to uncovering the root causes of many of your health symptoms?  It has nothing to do with the color of your hair, the texture, or even...

There is one test that virtually everyone has had done (at least once in their life) by their medical doctors.  It’s the gold standard for testing in the US, and the go-to test for clinicians...

Sleep is one of the most basic – and fundamental – foundations of health. We can’t live without it.  Sleep deprivation, disrupted sleep, or even too much sleep, can throw off our hormones, mess with...

EMF Toxicity: Is it at the root of your symptoms? Do you suffer from EMF toxicity?  Here is how to know and what to do about it. If you are working to recover from a...

It’s that time of year where we’re focused on the hustle and bustle of the holidays, and everything that comes with it – the celebrations, the traditions, the food, and maybe even a little stress. ...

I love recipes that are basically just big bowls full of delicious, nutritious ingredients. Eating out of a bowl just feels comforting, don’t you think? This recipe allows for such versatility, so you can easily...

If feeling tired has become your new normal, you are not alone.  Did you realize that your lack of quality sleep can be hurting your physical, mental, and emotional health? Do you find yourself dozing...

Fruits and vegetables come in a rainbow of colors.  Each hue is nature’s color code to certain nutrients that help your body function at its best.  Here’s how (and why!) to eat the rainbow. Natural...

Fall may be just around the corner, but many of us are still experiencing triple-digit heat. It’s hot out there, and a cold, sweet treat is in order! What I love about this Banana Soft...

Most of us have a pretty good understanding of pollution and how it affects our health. We typically think of pollution as being outside – the quality of the air we breathe when we’re out...

This week, we’re talking all about linking your body, breath, and mind with energizing yoga movements called Sun Salutations or Surya Namaskar. The original Surya Namaskar was not just a sequence of yoga postures, but...

Today, you can find many alternatives for animal milk, yogurt, and other dairy products in the supermarkets. The number of people drinking and using them is rising, so there are a lot more options out...