Tomato, Kale, and White Bean Soup

When the craving for something warm, cozy, and nourishing strikes, this soup is your go-to comfort dish! This recipe is a powerhouse of nutrition, featuring superfoods such as white navy beans, kale, and garlic. It’s loaded with protein, fiber, prebiotics, vitamins, and minerals, providing everything you need to support your body’s health! Want to boost the protein? I love tossing in some shredded chicken to make it a hearty meal! 


  • 1 tsp Extra Virgin Olive Oil
  • 1 Yellow Onion (small, diced)
  • 2 Garlic (clove, minced)
  • 1 tsp Cumin
  • 2 cups White Navy Beans (cooked)
  • 1 cup Tomato Purée
  • 2 cups Vegetable Broth, Low Sodium
  • Sea Salt & Black Pepper (to taste)
  • 2 cups Kale Leaves (chopped)


  • Heat the oil in a pot over medium heat. Add the onion and sauté for about five minutes. Add the garlic and cumin and sauté for another minute.
  • Add the beans, tomato purée, and broth to the pot. Stir and season with salt and pepper. Cover the pot with a lid and simmer on low heat for 20 minutes.
  • Remove the lid, use a potato masher and mash some of the beans in the pot. Alternatively, blend some of the soup with a hand blender. Stir and add the kale leaves. Simmer uncovered for another five minutes.
  • Divide the soup evenly between bowls and enjoy!

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Healthy Hormone Academy
Dr. Michelle Sands is a #1 International Best-Selling Author and a licensed Naturopathic Physician (ND) with a specialization in women’s hormone health. As a highly sought-after expert in Female Hormones and Antiaging, she is dedicated to helping women achieve limitless health at any age. 

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