Healthy Recipe

Nothing says fall vibes more than delicious (and super nutritious)  Butternut Squash. In under 25 minutes, I present to you the perfect dish for busy evenings when you crave something hearty, yummy, and good for...

While Halloween may be over, the fun doesn’t have to end—especially when it comes to those leftover pumpkins! Instead of tossing them aside, make the most of your pumpkin seeds with a simple and nutritious...

It’s no secret that food is medicine… Every time we eat, we have the opportunity to move one step closer to health, or one step closer to sickness. I believe that all we need to...

We all know life gets busy, and we’re all about making it a bit easier and healthier. So, let’s talk about a recipe that’s both a snap to make and good for your hormones. This...

Pan fried scallops with white wine garlic sauce is an easy and delicious recipe, perfect for a quick healthy meal, a date night in, or special occasion. Serve with cauliflower rice, zucchini noodles or your...

Anytime I feel like I need a little dietary reset, I pull out this Chicken Detox Soup recipe.  It is great after holidays, vacations or long seasons of entertaining guests and going out to eat...

The summer solstice is a special time that celebrates the longest day of the year, and the perfect time to soak up all that glorious light and energy. It’s also a perfect opportunity to connect...

If you’ve followed me for a while, you know I am a big fan of getting enough protein for optimal health. Lately, I’ve been relying on store-bought protein bars as a go-to healthy sweet treat...

Get ready to channel your inner green goddess with a mocktail that will make you feel nothing short of absolutely fabulous—it’s the ultimate companion to boost your health, keep you cool, and stay hydrated as...

Get ready to embark on a mouthwatering journey that nourishes both your taste buds and hormones with our irresistible Artichoke and Caper “Risotto” from our Metabolic Rehab program! This flavorful dish is not only a...

As we age, we become wiser – this is good news. The not-so-good news is that environmental factors wreak havoc on our DNA, causing age-related health issues. But fret not! Your body is a healing...

If you’re looking for an easy and delicious way to improve your digestive health, look no further than chia pudding!  It’s no wonder this superfood has gotten so popular. Chia seeds are packed with fiber...