Michelle Sands

With December sneaking up on us out of nowhere, juggling holiday parties and busy schedules can mean skimping on eating our best. It’s crucial to nourish ourselves with meals that not only ignite our taste...

Melatonin Might Be More Than Just a Sleep Aid for Menopausal Women Menopause brings a myriad of changes, and let’s be honest, the bedroom challenges are often the least discussed. It’s a time of transition...

Bloating and digestive issues can sneak up on us, especially during busy times like the holidays. Overindulgence, travel, disrupted routines can all add up to a bloated, inflamed, back up digestive system.  But don’t worry,...

One of my favorite fruits to incorporate into my fall and winter culinary palette is none other than the antioxidant-loaded, heart healthy, hormone balancing, inflammation-kicking pomegranate.  And what better way to overcome the dullness of a...

As the holiday season approaches, many of us face the all-too-familiar challenges: indulgent meals, overwhelming stress, and the inevitable weight gain and fatigue. It’s a time of year marked by heavy foods, family gatherings, and...

Nothing says fall vibes more than delicious (and super nutritious)  Butternut Squash. In under 25 minutes, I present to you the perfect dish for busy evenings when you crave something hearty, yummy, and good for...

When we talk about menopause, the conversation often centers around the physical changes women expect to face. Hot flashes and night sweats are expected and are pretty much symbolic of the transition. Yet, the less...

While Halloween may be over, the fun doesn’t have to end—especially when it comes to those leftover pumpkins! Instead of tossing them aside, make the most of your pumpkin seeds with a simple and nutritious...

It’s no secret that food is medicine… Every time we eat, we have the opportunity to move one step closer to health, or one step closer to sickness. I believe that all we need to...

We all know life gets busy, and we’re all about making it a bit easier and healthier. So, let’s talk about a recipe that’s both a snap to make and good for your hormones. This...

Pan fried scallops with white wine garlic sauce is an easy and delicious recipe, perfect for a quick healthy meal, a date night in, or special occasion. Serve with cauliflower rice, zucchini noodles or your...

Anytime I feel like I need a little dietary reset, I pull out this Chicken Detox Soup recipe.  It is great after holidays, vacations or long seasons of entertaining guests and going out to eat...