Michelle Sands

Sometimes I want the taste of tacos, but I don’t want to resort to compromising my health goals by getting take out from the taco joint.  Instead, for the same amount of calories as ONE...
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If you’re looking for a snack that’s not only easy to make but also packed with flavor, look no further than these Pesto Tofu Bites! Whether you’re a tofu aficionado or just looking to incorporate...
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Who says healthy food needs to be boring? Spice up your dinner with a dish that’s as delicious as it is nutritious: chipotle spiced chicken paired with sweet potato wedges. This dynamic duo brings together...
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Try this easy, nutritious recipe with our Quinoa and Black Bean Zucchini Boats. It’s a recipe that’s not only a breeze to whip up but also a treat for your taste buds. Whether you’re planning...
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If you’re like me, the aroma of freshly brewed coffee is the quintessential start to your day, a ritual steeped in comfort and a promise of that much-needed energy boost. The science backs us up,...
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A great, healthy, and addictive snack! I am not a huge fan of the texture of legumes, but these chickpeas transform once roasted; they become nutty, crunchy, and addicting!  Besides being an inexpensive and healthy...
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When browsing the internet for some meal planning inspiration, I came across one recipe over and over again.  It got rave reviews and it had a funny name, so I was intrigued.  Today, I’ve taken...
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In the journey toward optimal health, the quality of food we consume plays a pivotal role, especially when it comes to balancing hormones, maintaining ideal weight, and feeling our best. This Chicken Teriyaki GLOW Bowl...
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With December sneaking up on us out of nowhere, juggling holiday parties and busy schedules can mean skimping on eating our best. It’s crucial to nourish ourselves with meals that not only ignite our taste...
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Melatonin Might Be More Than Just a Sleep Aid for Menopausal Women Menopause brings a myriad of changes, and let’s be honest, the bedroom challenges are often the least discussed. It’s a time of transition...
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Bloating and digestive issues can sneak up on us, especially during busy times like the holidays. Overindulgence, travel, disrupted routines can all add up to a bloated, inflamed, back up digestive system.  But don’t worry,...
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One of my favorite fruits to incorporate into my fall and winter culinary palette is none other than the antioxidant-loaded, heart healthy, hormone balancing, inflammation-kicking pomegranate.  And what better way to overcome the dullness of a...
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