natural medicine

Heart disease is the number one killer of menopausal women, yet many of us are unaware of how our risks increase as our hormone levels drop.  A study published in the Journal of American College...
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Despite the fact that we live in an age of increasing body acceptance and positivity, “period” can still be considered a dirty word. But like so many other physical cycles, menstruation has important messages for...
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How to Get Rid of Fibroids Naturally
How to Get Rid of Fibroids Naturally Finding out you have a fibroid can be scary, but it doesn’t have to be. Don’t worry, you are not alone. In fact, according to the American Journal...
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Flu-Proof Pantry
“Let food be thy medicine and thy medicine be thy food” is a popular quote attributed to Hippocrates, a Greek physician who lived from 460 B.C. to 375 B.C and is widely known as “the...
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We’ve all heard of home remedies.  Some of them sound legit, while others sound like something your great Aunt Eleanor came up with while hitting the bottle a little too hard.  The problem is, it...
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What do Arnold Schwarzenegger, Oprah, Jim Carrey, Lindsey Vonn (Olympic Gold Medalist), and Will Smith all have in common? They ALL practice visualization for success. Visualization is a simple yet incredibly powerful technique for growth...
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Getting sick can sometimes be inevitable.  Despite your healthy diet, superb hygiene and immune boosting supplements, sometimes we catch a virus.  This is especially true for those of us with young children around.  So, how...
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The flu season runs from October through May, with the peak times being from December through February.  Right now, we are smack dab in the middle of it. And this year we are seeing some...
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Are you a glass half full kind of mom, or do you always worry about doom and gloom in the future?  Compelling research supports the idea that having a positive outlook can be a big...
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What is Naturopathic Medicine? One of the questions that I get asked often is, “What is a Naturopathic Doctor?”  So, in case you aren’t quite sure yourself or just want a refresher, here is a...
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