keto friendly

In the past few weeks and months, it has become clear to all of us that it’s important to protect and fuel our immune system. While taking vitamins and supplements can be beneficial in helping...

When it comes to healthier options, sometimes finding sauces and condiments that are compliant for your nutrition plan can be hard to come by in the grocery store. With a few ingredients and a little...

If you’re looking for a yummy, healthy snack option, then look no further! My Kale Chips are easy to make and can be modified to fit any flavor profile you like, not to mention the...

Looking for an easy, low-carb dish that’s also full of flavor? Look no further than this Spicy Shrimp with Mashed Cauliflower and Kale! This recipe comes together quickly for easy weeknight suppers, but also reheats...

Some of my favorite recipes are those that you can cook in one pan or on a sheet tray. They are so easy and it makes clean up a breeze. This Salsa Verde Chicken is...

Spaghetti squash is a great low carb option that is compliant for most nutrition plans, too. This Bison Stuffed Spaghetti Squash is full of flavor and makes for a filling meal. This recipe can be...

Food cravings can be difficult when we start changing up our way of eating, but with recipes like this Egg Roll in a Bowl, we can still enjoy some of our favorite flavors and textures....

Pizza for breakfast, anyone? These Sausage Pizza Egg Muffins are loaded with protein to get your day started right, and they’ll help keep you feeling full until lunch time! Pro tip: Mix in a package...

Slow-cooked chicken and tomatoes remind me of the rustic Italian dish at family gatherings growing up in New York. This is one of those dishes that just screams “comfort food.” While it’s definitely comfort food,...

It’s that time of year when our kiddos are heading back to school, and that means we’re all looking for recipes that do double duty! My recipe for you today is an easy weeknight meal...