GLOW Natural Wellness

It’s no secret that food is medicine… Every time we eat, we have the opportunity to move one step closer to health, or one step closer to sickness. I believe that all we need to...
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Vaginal dryness and related changes “down there” seem to just sneak up out of nowhere.  This is what I hear from my patients every day.  “I woke up one day and noticed that my vagina...
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If you’re over 35, chances are you’ve experienced some of the symptoms of hormone decline. If you haven’t, then consider yourself lucky! But if you have, then you know that it can be frustrating to...
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If you’ve ever looked in the mirror and seen the dimple skin on your thighs or butt, then you know that cellulite is something that just about every woman has to deal with. It’s frustrating...
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If you are wondering how to get a baseline or a starting point to know how many calories you should be eating per day. There is a mathematical formula that takes into account your body...
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Osteoporosis, Osteopenia, Bone Loss and Menopause:  The Hormone Solution for Stronger Bones When you’re going through menopause, your body is going through a lot of changes. You may be dealing with frustrating symptoms like hot...
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Heart disease is the number one killer of menopausal women, yet many of us are unaware of how our risks increase as our hormone levels drop.  A study published in the Journal of American College...
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Feeling too hot — or too cold — and sweating for no reason?  You are not alone.  The majority of women over age 40 experience this sticky, sweaty problem –  hot flashes. But why do...
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Menopause Weight Gain
It all starts with your pants getting a little tight, prompting you to switch to stretchy yoga pants as your staple outfit, then before you know it, your weight has crept beyond “just a few...
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Many people have completed genetic home tests out of curiosity about their ancestry, for the entertainment value of learning obscure facts about themselves, or because they were trying to get to the root of complex...
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Recipe Inspiration
This week’s challenge has been about using our inspiration as motivation. This applies to all areas of our lives – including our meals! It can be easy to get into a rut when it comes...
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It is estimated that up to 1 in 5 women will suffer from maternal mental health disorders, such as depression or anxiety, during or post-pregnancy.  In fact, maternal mental health disorders, like postpartum depression, are...
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