Glow Midweek Recipe

We’re sharing another recipe from our Autoimmune Holiday Recipe Guide – Pumpkin Spice Pie with Gingersnap Crust 🙂 Enjoy! INGREDIENTS 3/4 cup Arrowroot Powder 1/4 tsp Sea Salt 1 1/2 cups Pitted Dates (soaked in...

This week we started off with an invitation to join us in a 5-Day Sugar Detox Challenge next week. In keeping with the invitation, here’s our sweet offering this week Cinnamon Almond Candies 🙂 This...

If you missed it, I sent an email out earlier this week sharing some of the incredible benefits of cinnamon. Most herbs and spices have incredible healing and anti-inflammatory properties. Cinnamon is one of my...

It is HOT outside, and that means I’m looking for nutrient-dense food that I can eat without having to cook or heat up the house.   My Summer Fruit Salad fits this bill perfectly. All...

Our challenge for this week has been to avoid pre-packaged and processed foods. These foods are typically laden with chemicals, preservatives, food coloring, and more. They also spike our blood sugar, which leads to blood...

This week’s recipe is from my 21 Day Metabolic Rehab program. I love this recipe for its detox benefits, and it’s also packed with nutrients! This GLOW Bowl has protein and healthy fats in the...

Our challenge this week is to incorporate more leafy greens into our diets. Leafy greens are great as the base for salads, wilted as a side dish or in a GLOW Bowl, and are great...

This week’s recipe is one of my favorites from my 21 Day Metabolic Rehab program. It’s the perfect summer salad, with blueberries and a bright lemon dressing. My Spinach and Blueberry Salad with Lemon Basil...

Postpartum depression rates have nearly tripled as a result of the COVID-19 pandemic. A study, which was conducted by the University of Alberta in Canada, showed that the number of women reporting symptoms of maternal...

This weekend is the Fourth of July! While gatherings might look a bit different this year, you can still have a delicious and healthy BBQ meal right at home to celebrate! Today I’m sharing three...

One of our favorite treats, when it starts to get hot outside, is popsicles! Kids of all ages love them. And guess what? You can make healthy, nutrient-dense – and super yummy – popsicles at...

Our challenge this week is all about connection. One of my favorite ways to connect is over a shared meal. There’s nothing quite like coming together, eating delicious food, and talking and laughing for hours...