antioxidants

One of my favorite fruits to incorporate into my fall and winter culinary palette is none other than the antioxidant-loaded, heart healthy, hormone balancing, inflammation-kicking pomegranate.  And what better way to overcome the dullness of a...

Pan-fried scallops with white wine garlic sauce is an easy and delicious recipe, perfect for a quick healthy meal, a date night in, or a special occasion. Serve with cauliflower rice, zucchini noodles, or your...

The summer solstice is a special time that celebrates the longest day of the year, and the perfect time to soak up all that glorious light and energy. It’s also a perfect opportunity to connect...

Get ready to channel your inner green goddess with a mocktail that will make you feel nothing short of absolutely fabulous—it’s the ultimate companion to boost your health, keep you cool, and stay hydrated as...

This week’s recipe is not only delicious and healthy,  it’s also packed with foods that will help promote better sleep! I know you’ll love my Salmon with Cherry Balsamic Reduction. Salmon is high in vitamin...

I love an easy salad that can be made in advance, eaten as an entree or served as a side dish. This Mediterranean Salad is one of my go-to recipes. I love that once you...

Cinco de Mayo might have been a few days ago, but it’s got us in the mood for guacamole! You’ll love this Glowy Guacamole, and it’s good for you, too! Did you know that avocados...