anti inflammatory

The summer solstice is a special time that celebrates the longest day of the year, and the perfect time to soak up all that glorious light and energy. It’s also a perfect opportunity to connect...

If you missed it, I sent an email out earlier this week sharing some of the incredible benefits of cinnamon. Most herbs and spices have incredible healing and anti-inflammatory properties. Cinnamon is one of my...

It is HOT outside, and that means I’m looking for nutrient-dense food that I can eat without having to cook or heat up the house.   My Summer Fruit Salad fits this bill perfectly. All...

Our challenge this week is to incorporate more leafy greens into our diets. Leafy greens are great as the base for salads, wilted as a side dish or in a GLOW Bowl, and are great...

This week’s recipe is actually more of a method. What I mean by that is once you learn how to make the basic version of this dish, you can easily change it up so many...

This week’s recipe is one of my favorites! It’s a crock-pot meal, loaded with nutrients, a great immune booster, and is the perfect recipe to use what you have in your fridge, freezer, and pantry....

I know so many of us love ranch seasoning or dressing, but it can be difficult to find healthier options at the grocery store. Most of the pre-made ranch mixes, dressings and dips found at...

If you’re looking for a yummy, healthy snack option, then look no further! My Kale Chips are easy to make and can be modified to fit any flavor profile you like, not to mention the...

Looking for an easy, low carb dish that’s also full of flavor? Look no further than this Spicy Shrimp with Mashed Cauliflower and Kale! This recipe comes together quickly for easy weeknight suppers, but also...

It can be difficult to take care of ourselves during the busy holiday season. With today’s Chicken and Bok Choy Stir Fry recipe, you can put dinner on the table in no time – and...

Food cravings can be difficult when we start changing up our way of eating, but with recipes like this Egg Roll in a Bowl, we can still enjoy some of our favorite flavors and textures....

I love recipes that are basically just big bowls full of delicious, nutritious ingredients. Eating out of a bowl just feels comforting, don’t you think? This recipe allows for such versatility, so you can easily...