Diet and Nutrition

Summertime means trips to the beach, parties in the pool and cookouts. Cooking on the grill is a summer staple. And while they do provide some health perks — fresh air, home cooked meals, and...
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Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel can easily disrupt your daily health building routines. What is worse, it’s pretty much non-stop from now until...
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Slash Your Food Prep Time with This Health Food Hack. Preparing healthy meals for your family can feel like a full-time job.  Shopping for fresh fruits and vegetables every few days and then washing, chopping,...
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Raising a dairy-free child may seem impossible to many parents but whether the reason is food allergy or lifestyle choice.   Conventional doctors will even try to pressure parents into feeding their children milk – saying...
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I was at the health food store this morning picking up some fresh produce when I overheard a couple of ladies standing near the spice display. “I’m trying to eat healthy so I am cutting...
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