Diet and Nutrition

Do you know how much sugar you eat during the day? Have you ever checked? There is an easy way to do that: write down everything you eat during the day (be honest!), and then...

EAT AVOCADO AT LEAST 3 DAYS THIS WEEK! Did you know that an avocado is actually a fruit?! And… it’s really unique! This single-seeded berry from Mexico is high in healthy fats, whereas most fruits...

Before people start with our program, I always ask what they are eating every day. More often than not, I hear about people having “just coffee” for breakfast. And…if they do eat breakfast, it’s usually...

Even though Thanksgiving is over, the celebration need not stop. Here’s one healthy treat for you. Paleo Pilgrim Stuffing is a recipe that is easily modifiable. If you’re a vegetarian, you can omit the meat...

Summertime means trips to the beach, parties in the pool, and cookouts. Cooking on the grill is a summer staple. And while they do provide some health perks — fresh air, home-cooked meals, and time...

Whether you are traveling for business, a family gathering, or some much needed fun in the sun, the break from your routine can throw a wrench in your wellness regimen – but it doesn’t have...

Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel can easily disrupt your daily health building routines. What is worse, it’s pretty much non-stop from now until...

Paxton and I are in the kitchen again! If you’re baking fish or roasting vegetables for dinner tonight, chances are you’ll wrap your food or line your tray with aluminum foil. What you may not...

Slash Your Food Prep Time with This Health Food Hack. Preparing healthy meals for your family can feel like a full-time job.  Shopping for fresh fruits and vegetables every few days and then washing, chopping,...

Raising a dairy-free child may seem impossible to many parents but whether the reason is food allergy or lifestyle choice.   Conventional doctors will even try to pressure parents into feeding their children milk – saying...

I was at the health food store this morning picking up some fresh produce when I overheard a couple of ladies standing near the spice display. “I’m trying to eat healthy so I am cutting...

You eat right, you love to work out, and you’ve always been pretty fit.  Then, out of nowhere, you start having trouble maintaining your weight.   No matter how hard you try, those stubborn fat deposits...