weight gain

Heart disease is the number one killer of menopausal women, yet many of us are unaware of how our risks increase as our hormone levels drop.  A study published in the Journal of American College...

It all starts with your pants getting a little tight, prompting you to switch to stretchy yoga pants as your staple outfit, then before you know it, your weight has crept beyond “just a few...

You eat right, you love to work out, and you’ve always been pretty fit.  Then, out of nowhere, you start having trouble maintaining your weight.   No matter how hard you try, those stubborn fat deposits...