Vitamin D

Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a focus on female health, I see a lot of patients with hormone imbalances.  They are...

Every afternoon, Jeff and I take a little break from our computer screens and go for a walk around our neighborhood. It’s a good change of pace and we get to move our bodies, get...

Vitamin D helps to support your immune system and keep you healthy. It also supports your brain health, keeps bones strong, fights against depression, and helps keep your hormones in balance, and a whole lot...

Vitamin D helps to support your immune system and keep you healthy. It also supports your brain health, keeps bones strong, fights against depression, and helps keep your hormones in balance, and a whole lot...

Vitamin D is one of my favorite vitamins to talk about! It’s incredibly important because it helps to support your immune system and keep you healthy. It also supports your brain health, keeps bones strong,...