Sleep

Melatonin Might Be More Than Just a Sleep Aid for Menopausal Women Menopause brings a myriad of changes, and let’s be honest, the bedroom challenges are often the least discussed. It’s a time of transition...

Sleep is one of the most basic – and fundamental – foundations of health. We can’t live without it.  Sleep deprivation, disrupted sleep, or even too much sleep, can throw off our hormones, mess with...

If feeling tired has become your new normal, you are not alone.  Did you realize that your lack of quality sleep can be hurting your physical, mental, and emotional health? Do you find yourself dozing...

The Science of Sleeping Yourself Thin Sleep never seems to get the respect it deserves.  People seem to always underestimate the power of the pillow. In fact, people still brag about how little sleep they...

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. It may seem ironic, but the better you become at being truly awake, the better you...

In my personal life, talk of “sleeping through the night” is normally referring to my energetic two year old who likes to surprise us at odd hours of the night.  He used to sleep all...