Selenium

Selenium is vital, yet not often discussed trace mineral. Selenium, a component of the antioxidant enzyme glutathione peroxidase, works with vitamin E in preventing free-radical damage to cell membranes. It is also a vital cofactor...

Summertime snacking needs to be light, crunchy and full of flavor (extra credit for health benefits!)  This Veggie Veggie Dip definitely fits the bill. Cauliflower, part of the cruciferous family, is the base for this...