Quality Sleep

Sleep is one of the most basic – and fundamental – foundations of health. We can’t live without it.  Sleep deprivation, disrupted sleep, or even too much sleep, can throw off our hormones, mess with...

Psychologist Philip Zimbardo did a study with USA Today asking Americans how “busy” they were. More than 50% of people said they are busier now than they were in previous years and that they sacrifice...

In my personal life, talk of “sleeping through the night” is normally referring to my energetic two year old who likes to surprise us at odd hours of the night.  He used to sleep all...