Omega 3

If you’re looking for quick and easy ways to add omega-3s into your diet, then look no further than my Super Simple Baked Salmon with Dill recipe! Salmon and other cold-water fatty fish are loaded...

Fat is the new black.  It wasn’t long ago that the fat-free craze had everyone swearing off this important macronutrient.  Thanks to modern research, we now understand how important the right kinds of fats are...

This Salmon & Endive Salad makes a perfect lunch or easy weeknight supper. Salmon is loaded with nutrients and is rich in heart and brain-health-supporting Omega 3’s. Celery and green apple lend the perfect crunch,...