metabolism booster

We’ve probably all heard the phrase “boosting your metabolism.” What does that actually mean? In simplest terms, metabolism is the energy your body needs to burn to stay alive.   To maintain itself as a...

Blaming a slow metabolism on your inability to drop unwanted pounds is a common excuse. Slowed metabolism does not have to be part of the aging process, but often happens as a result of the...

Two of the top questions I receive daily are: How can I lose weight safely and naturally? How can I increase energy without harming my body? You see, there are plenty of dangerous and risky...