melatonin

Melatonin Might Be More Than Just a Sleep Aid for Menopausal Women Menopause brings a myriad of changes, and let’s be honest, the bedroom challenges are often the least discussed. It’s a time of transition...

Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a focus on female health, I see a lot of patients with hormone imbalances.  They are...

This week’s recipe is not only delicious and healthy,  it’s also packed with foods that will help promote better sleep! I know you’ll love my Salmon with Cherry Balsamic Reduction. Salmon is high in vitamin...