hormones

If you’re like me, the aroma of freshly brewed coffee is the quintessential start to your day, a ritual steeped in comfort and a promise of that much-needed energy boost. The science backs us up,...

Melatonin Might Be More Than Just a Sleep Aid for Menopausal Women Menopause brings a myriad of changes, and let’s be honest, the bedroom challenges are often the least discussed. It’s a time of transition...

When we talk about menopause, the conversation often centers around the physical changes women expect to face. Hot flashes and night sweats are expected and are pretty much symbolic of the transition. Yet, the less...

We all know life gets busy, and we’re all about making it a bit easier and healthier. So, let’s talk about a recipe that’s both a snap to make and good for your hormones. This...

Get ready to embark on a mouthwatering journey that nourishes both your taste buds and hormones with our irresistible Artichoke and Caper “Risotto” from our Metabolic Rehab program! This flavorful dish is not only a...

For busy mornings when it feels like there’s not enough time to eat healthily, my go-to trick is whipping up a beautiful smoothie bowl! This sun-enriched, creamy cool treat is bursting with flavor. With an abundance...

If you’re over 35, chances are you’ve experienced some of the symptoms of hormone decline. If you haven’t, then consider yourself lucky! But if you have, then you know that it can be frustrating to...

If you’ve ever looked in the mirror and seen the dimple skin on your thighs or butt, then you know that cellulite is something that just about every woman has to deal with. It’s frustrating...

When you’re going through menopause, your body is going through a lot of changes. You may be dealing with frustrating symptoms like hot flashes, weight gain, and mood swings—and those are enough to make you...

Heart disease is the number one killer of menopausal women, yet many of us are unaware of how our risks increase as our hormone levels drop.  A study published in the Journal of American College...

Feeling too hot — or too cold — and sweating for no reason?  You are not alone.  The majority of women over age 40 experience this sticky, sweaty problem –  hot flashes. But why do...

Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a focus on female health, I see a lot of patients with hormone imbalances.  They are...