Hormone balance

One of my favorite fruits to incorporate into my fall and winter culinary palette is none other than the antioxidant-loaded, heart healthy, hormone balancing, inflammation-kicking pomegranate.  And what better way to overcome the dullness of a...
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Have you ever felt like your hormones were making you crazy?  Emotional? Absent-minded?  Perhaps you’ve started to feel like your hormones were taking over your brain.  That is exactly what can happen when hormones go...
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As a woman living in America in this day and age, I have been trained to fear menopause.   Now that I am 40, I can’t help but to start thinking about how it will affect...
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