Hormone balance

One of my favorite fruits to incorporate into my fall and winter culinary palette is none other than the antioxidant-loaded, heart healthy, hormone balancing, inflammation-kicking pomegranate.  And what better way to overcome the dullness of a...

Have you ever felt like your hormones were making you crazy?  Emotional? Absent-minded?  Perhaps you’ve started to feel like your hormones were taking over your brain.  That is exactly what can happen when hormones go...

You may have heard people say, “Stress Kills” and that stress-related issues are the reason for over 70 percent of doctor visits. But did you realize that in addition to being a killer, stress is...

Hormones tend to go haywire at some very specific times in a woman’s life.  First, we have puberty, then there is pregnancy and childbirth, and finally menopause.  Post pregnancy hormones are pretty important, as they...

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. It may seem ironic, but the better you become at being truly awake, the better you...

As a woman living in America in this day and age, I have been trained to fear menopause.   Now that I am 40, I can’t help but to start thinking about how it will affect...