grain free

Our challenge this week is to incorporate more leafy greens into our diets. Leafy greens are great as the base for salads, wilted as a side dish or in a GLOW Bowl, and are great...

This week’s recipe is not only delicious and healthy,  it’s also packed with foods that will help promote better sleep! I know you’ll love my Salmon with Cherry Balsamic Reduction. Salmon is high in vitamin...

If you’re looking for healthy snacks, I’ve got you covered. In fact, this week, I’m sharing three recipes because when it comes to snacks, we need options! We have the recipes for Kale Chips, Spinach...

This week’s recipe is actually more of a method. What I mean by that is once you learn how to make the basic version of this dish, you can easily change it up so many...

Today’s recipe is a yummy slaw loaded with spring veggies. It’s a great vegetarian recipe on its own, or you could add some salmon or chicken to make it a great side dish! This recipe...

Sometimes breakfast calls for something a little on the sweeter side. This GLOW Granola is loaded with healthy fats, protein, and nutrients, and is a great choice! Pumpkin seeds, pecans, and almonds are excellent sources...

Pizza for breakfast, anyone? These Sausage Pizza Egg Muffins are loaded with protein to get your day started right, and they’ll help keep you feeling full until lunch time! Pro tip: Mix in a package...