Glow Monday Challenge

For the better part of 2020, we’ve all experienced significant changes in our schedules, really teaching us that we can only take life one day at a time. Now with the year coming to a...

Doesn’t it feel so good to clean out your closet and get rid of those old clothes that are just taking up space!? How about finally letting go of those pants you’ve been hanging on...

When is the last time you meditated? With the busy hustle of day-to-day activities, life can leave us feeling stressed, exhausted, disconnected, and overwhelmed. Sometimes it seems there’s just not enough time in the day...

Portion control is one of the BIGGEST contributing factors when it comes to reaching your goals. Too much of anything is not a good thing. Watching your portion size can absolutely mean the difference between...

Autoimmune diseases such as Rheumatoid Arthritis, Lupus, MS and Hashimoto’s Thyroiditis are painful and difficult to live with.  While each autoimmune condition is unique in its mechanism, at their core, they have one thing in...

Are Endocrine Disruptors Hurting Your Hormones? Maybe you’ve heard the term “endocrine disruptors” or “endocrine disrupting compounds (EDC’s)” being thrown around (or maybe you haven’t, and that’s okay!), but understanding what endocrine disruptors are, what...

Fat is the new black.  It wasn’t long ago that the fat-free craze had everyone swearing off this important macronutrient.  Thanks to modern research, we now understand how important the right kinds of fats are...

We love our phones and can’t live without them, right?  But what if those very devices that we all rely on, that we love, that we feel naked without are actually aging us every single...

This week, we’re talking all about linking your body, breath, and mind with energizing yoga movements called Sun Salutations or Surya Namaskar. The original Surya Namaskar was not just a sequence of yoga postures, but...

12% of Americans do not eat breakfast, and more than 50% skip it at least once a week!  Those who skip breakfast usually say it’s because they do not have enough time, would rather hit...

Today, you can find many alternatives for animal milk, yogurt, and other dairy products in the supermarkets. The number of people drinking and using them is rising, so there are a lot more options out...

Vitamin D is one of my favorite vitamins to talk about! It’s incredibly important because it helps to support your immune system and keep you healthy. It also supports your brain health, keeps bones strong,...