DNA Made Simple

Everywhere you look someone is talking about the Coronavirus.  It’s all over social media, network news, and there is a ton of fear and panic around this topic.  I have received numerous inquiries and questions...

Feeling anxious, moody, or having trouble sleeping or with your digestion? You may be sensitive to an amino acid found in many seemingly healthy foods, including grains. While whole grains can be a good source...

The short answer is: Yes! But the longer answer is: That doesn’t apply to everyone!  There’s a lot of hype around low carb and keto diets right now. You may have even jumped on the...

Going gluten-free has become a fad in the diet world. While those with Celiac Disease or other autoimmune or inflammatory conditions can benefit from removing gluten from their diet, not everyone has a sensitivity to...

Selenium is vital, yet not often discussed trace mineral. Selenium, a component of the antioxidant enzyme glutathione peroxidase, works with vitamin E in preventing free-radical damage to cell membranes. It is also a vital cofactor...

Vitamin D helps to support your immune system and keep you healthy. It also supports your brain health, keeps bones strong, fights against depression, and helps keep your hormones in balance, and a whole lot...

Sleep is one of the most basic – and fundamental – foundations of health. We can’t live without it.  Sleep deprivation, disrupted sleep, or even too much sleep, can throw off our hormones, mess with...