DNA code

Feeling anxious, moody, or having trouble sleeping or with your digestion? You may be sensitive to an amino acid found in many seemingly healthy foods, including grains. While whole grains can be a good source...

The short answer is: Yes! But the longer answer is: That doesn’t apply to everyone!  There’s a lot of hype around low-carb and keto diets right now. You may have even jumped on the bandwagon...

Going gluten-free has become a fad in the diet world. While those with Celiac Disease or other autoimmune or inflammatory conditions can benefit from removing gluten from their diet, not everyone has a sensitivity to...

Selenium is vital, yet not often discussed trace mineral. Selenium, a component of the antioxidant enzyme glutathione peroxidase, works with vitamin E in preventing free-radical damage to cell membranes. It is also a vital cofactor...