brain health

When we talk about menopause, the conversation often centers around the physical changes women expect to face. Hot flashes and night sweats are expected and are pretty much symbolic of the transition. Yet, the less...

Brain fog, memory lapses, difficulty concentrating, depression, anxiety, and addictions are all brain-related issues.  If you lose your keys, glasses, or phone more than you’d like to admit, or you need to write everything down...

EMF Toxicity: Is it at the root of your symptoms? Do you suffer from EMF toxicity?  Here is how to know and what to do about it. If you are working to recover from a...

Are you a glass half full kind of mom, or do you always worry about doom and gloom in the future?  Compelling research supports the idea that having a positive outlook can be a big...