Roasted Salmon with Tomato & Spinach Marinade for Vaginal Health!

Valentine’s Day is all about showing your love, and it’s no exception when it comes to self-love! But sometimes it can be hard to find a balanced, nutritious meal to nourish your body without spending too much time in the kitchen. 

The good news is that we’ve got you covered! Our delicious salmon dish is just what you need for optimal vaginal health—quick and easy, with the added bonus of being absolutely delicious! 

Rich in omega-3 fatty acids, antioxidants and vitamins, this 30 minute meal packs a powerful punch. 

Salmon is great for reducing inflammation, shallots (and garlic) are high in antioxidants and Vitamin C to help boost the immune system and protect against infection, and oregano has antiseptic, antifungal, and antibacterial properties to fight off yeast infections. It also provides iron and folate from the spinach to support reproductive health, as well as lycopene from tomatoes to improve blood flow for healthier tissue. 

All you need is 30 minutes – let’s get cooking!


  • 2 fresh salmon fillets, skin removed

(go for Alaskan wild salmon for sustainability, nutritional profile, and taste)

  • 1 tablespoon olive oil
  • 1 small shallot (or exchange for 2 cloves of minced garlic)
  • 1 teaspoon dried oregano
  • 2 teaspoons fresh lemon juice
  • Sea salt and pepper to taste
  • Handful of chopped spinach
  • Handful of halved cherry tomatoes

7 ingredients/30 minutes/2-3 servings


Preheat oven to 400 degrees Fahrenheit. In a bowl, mix together the olive oil, shallots, oregano, and lemon juice, and season with sea salt and pepper. Place the salmon fillets into the mixture and let it marinate for 10 minutes. Line a baking sheet with parchment paper, place the fillets on the baking sheet, and spread out the spinach and tomatoes around it. Bake for about 12 minutes or until the fish flakes easily. Voila!

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Healthy Hormone Academy
Dr. Michelle Sands is a #1 International Best-Selling Author and a licensed Naturopathic Physician (ND) with a specialization in women’s hormone health. As a highly sought-after expert in Female Hormones and Antiaging, she is dedicated to helping women achieve limitless health at any age. 

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