Chicken with Sautéed Onions and Lemon

This easy-to-make, delicious meal is a sure winner for any family meal. Good quality food doesn’t need a whole lot of spices and technique to make it taste delicious. This is a great example of that.

This recipe yields 6-8 servings.

Ingredients:

• 8-12 Pastured Chicken thighs, boned but with skin.
• 2 Sweet Onions, halved and thinly sliced
• 2 Garlic Cloves, thinly sliced
• 1 Lemon thinly sliced
• ¼ cup Chicken Broth
• ¼ Fresh Flat Leaf Parsley chopped or 1 tsp. dried
• Seasoning: Salt and Pepper to taste

Directions:

Season chicken with salt and pepper.

In a large sauté pan, over medium heat, place 4-6 pieces of chicken at a time skin side down in a preheated pan with extra virgin olive oil or unrefined coconut oil.
*The trick is not to turn the chicken over until the pieces are well-browned.
When both sides are browned and cooked through, remove the chicken from the pan and continue with the remaining pieces.

Remove chicken from pan. Pour off all but 2 tbsp of the remaining oil. Add onions. Season with salt and pepper to taste. Sauté onions until almost golden brown. Add the garlic and cook until the onions are golden. Be careful not to burn the garlic.

Add the lemon slices and sauté for one minute. Add the stock and stir. Add the chicken back to the pan. Add the parsley and stir. Check for proper seasoning.

Place on a large platter & serve. I like to serve it with steamed broccoli and a salad.

Have a hearty meal!

Compliments of Eileen Forte and Paleo Simplified 

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Healthy Hormone Academy
Dr. Michelle Sands is a #1 International Best-Selling Author and a licensed Naturopathic Physician (ND) with a specialization in women’s hormone health. As a highly sought-after expert in Female Hormones and Antiaging, she is dedicated to helping women achieve limitless health at any age. 

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