Gut Health

If you’re looking for an easy and delicious way to improve your digestive health, look no further than chia pudding!  It’s no wonder this superfood has gotten so popular. Chia seeds are packed with fiber...

Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a focus on female health, I see a lot of patients with hormone imbalances.  They are...

If you ever wondered why balancing female hormones can be so tricky, you are not alone.  I talk to women every day who are “doing all the things they’re supposed to do” – eating healthy,...