Meet The Team

Hi, I’m Stephanie! I’m a wife to an amazing husband Joe of almost six years, and a mom to a very talented daughter Jordan, who recently graduated from Hampton University. We have two furry children, Major and Taylor. They are the best dogs in the world.

I’ve worked in the health and wellness industry for over 30 years. I eat, sleep, and breathe health and fitness. I started my journey in the mid 90’s when one day I got tired of being unhealthy and overweight. I went to the doctor to get help because who better to help you than your doctor?

At least I thought. I was excited on this day because I knew he would help me. I left his office feeling defeated because he told me that I would never lose the weight because I was “big-boned.”

This was the day my life changed forever, and I was left to figure out my health challenges on my own. I did not have a functional doctor like Dr. Michelle.

I didn’t have a health coach and I didn’t have a nutritionist. What was I to do? Long story short, I figured it out, I taught myself how to read nutritional labels and I found someone that would show me the ropes of the gym. 

I later became a three-time first-place winner in female bodybuilding, a certified personal trainer, a certified nutritional health coach through The Institute of Integrative Nutrition, and a group fitness coach to thirty amazing women. My mission is to help as many people not feel the way I felt the day I walked out of that doctor’s office, and I feel like I can help Dr. Michelle change the world.

When I’m not working, I enjoy spending time with my husband and pups doing something fun, spending time in the kitchen cooking up something healthy, trying out new exercises to give my class, and coloring to help relieve the stresses of the day.